When we think of a person who cares for his or her body with nurturing self awareness, we think of an individual who is responsible, even sophisticated. Eating well, choosing healthy foods, exercising, spending time in nature, drinking water, meditating getting enough sleep. Even including experiencing enough close social time as well as sexual expression as ways to stay open and unstressed. But, what about taking our awareness, our evolution of self care, to the next level?
Everyone exploring a spiritual awakening process has some knowledge of themselves as an energy system. In this case we will be looking at the Chakra system. This Chakra system is an energy system. This energy system/body is even more subtle and more complex than the wonderfully complex physical bodies we are a part of. Yet, there is very little daily self care happening to support our energy body. An important part of our spiritual awakening and unfolding is to develop this sophisticated, subtle and profoundly powerful part of us. If you know anything about the endocrine system, you know that the myriad hormones it produces have a profound effect on your energy, wellbeing, stress levels, bonding capacity, hyper-vigilance, feeling of inspiration, safety and even love.